tel: 1-615-734-9290 email: info@springtimefitness.com
2180 Bandywood Drive Nashville, TN
Welcome
Welcome
About Us
Testimonials
Social Media
Welcome
Welcome to Springtime Fitness
Located in the Green Hills neighborhood of
Nashville, TN, Springtime Fitness is a
state-of-the art, mindful movement studio
offering Pilates and GYROTONIC® instruction.
We also utilize the Redcord® suspension system to augment functional strength training, Bellicon rebounders to intensify cardio conditioning and balance work, and Jungshin ® training utilizing swords to help focus and relax the mind while enhancing the body’s power, strength and flexibility through a martial arts inspired warrior workout.
We offer privates, duets, semi-privates and a variety of dynamic small group training sessions. We apply the principles of these time-tested, intelligent whole-body movement systems to transform the way you look, feel and perform. Our semi-private and group training sessions are small so you always receive plenty of personal attention.
With hundreds of progressive exercises taught on and off multiple pieces of apparatus (equipment), both methods are highly adaptive and therefore ideal for everyone. You learn to move better so that you not only look and feel better – you play better and avoid injury. Your body learns to do just about everything better – daily living, sports, as well as other forms of exercise and leisure activities.
Whether you are looking to simply get into shape, manage stress, reduce back pain, bounce back from an injury and/or boost athletic performance, we can help.
About Us
Springtime Fitness Studio was originally established in the Russian Hill neighborhood of San Francisco, CA in 2007. Owners and instructors Lisa Chow Madden and Peter Madden, a Nashville native, are excited to bring Springtime Fitness to the Green Hills neighborhood of Nashville.
At Springtime Fitness we believe that everyone, regardless of age, fitness level, previous sports or movement experience can increase their quality of life by improving their overall physical ability. We are dedicated to quality teaching so that what you learn in the studio can be carried over to enhance your daily life and physical activities.
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Testimonials
Social Media
We participate with most social media platforms, including Facebook, Twitter and Instagram. We also are listed on Yelp! and Google+.
Please use these to stay informed on what's going on with the studio. Check Facebook for the latest updates.
Services
Pilates
GYROTONIC®
Bellicon
Redcord®
Jungshin®
Pilates
Pilates: the ultimate mind-body
exercise
Pilates is a unique method of whole-body
conditioning that offers a complete workout
for both your body and mind. The targeted
movements in Pilates strengthen your deep core musculature by aligning the body from the inside out. Exercises are performed on multiple, specifically designed apparatus (equipment) allowing for assistance or resistance through springs.
We are a fully equipped studio and use a variety of apparatus (equipment) plus mat work and props to fully customize a personal training program appropriate for your individual needs and goals.
Pilates has long been recognized for its effectiveness in addressing back pain, and is an effective, low impact cross training option for a wide variety of sports and leisure activities, as well as a fun and invigorating workout for healthy bodies. Postural symmetry, core strength, improved movement mechanics and body awareness, increased strength and flexibility are some of the key benefits of Pilates training.
We feature Balanced Body equipment:
GYROTONIC® Method
The GYROTONIC EXPANSION
SYSTEM® Method: a new approach to exercise
for mind, body and spirit.
The GYROTONIC® Method is an integrated
movement system that can greatly enhance
your overall sense of being and feeling of happiness. Carefully crafted exercise sequences integrate fluid, rhythmic, circular and spiraling movements with specific breathing patterns to encourage full body engagement and joint articulation without compression and jarring. The system addresses joint stiffness, reduces muscle and back pain, encourages balance, coordination, strength and flexibility with efficiency and range-of-motion to enhance your daily life.
Exercises are performed on specialized equipment that provide smooth, even resistance on the handle unit and pulley tower - a weight based pulley system that provides both traction and resistance to simultaneously stretch, strengthen and mobilize the entire body.
GYROKINESIS® exercises, done on a mat and chair rather than equipment, are an important part of the system and can easily become part of your home routine.
The system is highly adaptive and designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are currently practiced worldwide and students come from all walks of life.
GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
We feature GYROTONIC® equipment:
BELLICON
Bellicon: the ultimate rebounder
We utilize Bellicon rebounders in the studio
and feature it in our dynamic small group
training sessions because this custom
formulated bungee suspension system
allows for superb, low-impact cardio conditioning and balance training. The stable yet pliable surface is excellent for training core muscles as you automatically engage and tone your abdominals, back, side, buttock and pelvic muscles with each bounce plus it’s fun and gentle on your joints.
Form follows function and the rebounder is a great tool for those looking to improve and achieve their running best while reducing the risk of strain and injury.
The vertical up and down motion of rebounding is especially beneficial for the lymphatic system and is recommended as both detoxifying and immune boosting.
We feature Bellicon equipment:
REDCORD
Redcord®: the ultimate suspension
training (wake up the right muscles)
The Redcord® Suspension System was
created in Norway and is currently used
in both rehabilitative and cross-training
settings worldwide.
The system utilizes cords and slings to support and challenge as you move through a series of exercises. It is similar to other suspension systems in that you work with gravity and your own body weight to create challenge.
The main difference and brilliance of Redcord® is its ability to offload one’s body weight to provide support where and when needed.
This enables the instructor to quickly identify and target muscular imbalances (or trouble spots). You can wake up dormant muscles, free up restrictions and thereby deeply challenge your body. We have found Redcord® to be highly effective and efficient way to further augment functional strength training, providing a unique and superb cross training tool in our private, duet, semi-private and small group training sessions.
We feature Redcord® equipment:
Jungshin
Jungshin Fitness®: moving meditation
with a sword
Jungshin Fitness® is a dynamic, full body
workout using a wooden practice sword.
This legendary tool from martial arts helps
to increase mental focus and the ability to be radically present – even as you are kicking, jumping, stretching and targeting your core.
When you let the sword speak, the body responds, the mind quiets and the results shine. One sword, one body, a complete physiological reset that revitalizes and energizes the body and mind to create a body that looks amazing and moves with confidence and energy.
Movements are fun, warrior-like, energizing exercises designed to optimize your body from the inside out.
We feature Jungshin Fitness® equipment:
Instructors
Lisa
Peter
The Team
The Team
Come join our team! We are
always looking for dedicated and
inspired teachers to join us.
Please contact us either by phone,
email or simply get the conversation started by filling out the form.
We're looking forward to talking to you about joining the team.
Schedule & Pricing
Schedule
Pricing
FAQs
Schedule
Private sessions
Privates provide the ideal, focused opportunity for valuable, customized, in-depth learning. We teach and modify exercises to suit your unique body and needs, appropriately and progressively challenging you both mentally and physically.
Duet and Semi-Private sessions
Duets (2) and semi-privates (max 4) train with one instructor, moving through various, multiple apparatus (equipment) either in tandem and/or at one’s own pace with modifications. Sessions are highly customized with plenty of individual attention – more like a private session within a small group structure. You can form a duet or semi-private with a friend(s). Or we will help you find a suitable partner(s) with similar goals and needs. Instructor approval required.
Small group training sessions
Our small group training sessions max at 6 so you always receive plenty of attention. It’s a fun and economical option for those that are injury free and prefer the energy and camaraderie of a small group training session. Prior experience requested for all full studio apparatus (equipment) based Pilates and Gyrotonic® sessions. Bellicon rebounder, Gyrokinesis® and Jungshin sessions are open to all.
We are open 7 days a week by appointment and registration is required for all sessions including joining a small group(s). We build our schedule around our clients so if you are new to the studio and interested in joining a small group - it’s best to call, text or email us in advance to let us know what you’re interested in as well as to reconfirm the current week’s schedule and availability.
Do let us know what you’re interested in and we’ll do our best to add it to our current schedule! Sample (subject to change) semi-private and small group schedule below:
Mon
Tue
Wed
Thurs
Fri
Sat
Sun
9:15AM
Pilates Studio: Train on a variety of Pilates apparatus/equipment – transition smoothly between the reformer, tower, chairs, barrels and/or mat with props for a whole body sculpting workout.
6:30PM
Pilates Chair + Mat: Pilates exercises utilizing Balanced Body Centerline and Combo chairs + mat work with props for a complete, whole body workout. You will sweat as you challenge your strength, balance and whole body coordination.
9AM
Semi-Private
11:30AM
Semi-Private: GYROTONIC®
9:00AM
Jungshin® Athletic Flow: utilizing a wooden practice sword to increase mental focus and quiet the mind - all while executing warrior like movements for a dynamic full body workout.
6:00PM
Pilates Studio: Train on a variety of Pilates apparatus/equipment – transition smoothly between the reformer, tower, chairs, barrels and/or mat with props for a whole body sculpting workout.
6:00PM
Pilates Studio: Train on a variety of Pilates apparatus/equipment – transition smoothly between the reformer, tower, chairs, barrels and/or mat with props for a whole body sculpting workout.
9AM
Semi-Private
10:00AM
Pilates Chair + Mat: Pilates exercises utilizing Balanced Body Centerline and Combo chairs + mat work with props for a complete, whole body workout. You will sweat as you challenge your strength, balance and whole body coordination.
11:00AM
Combo: total body workout featuring Bellicon rebounders and Pilates chair + mat work with a variety of props. We incorporate Bellicon rebounders for a core and balance challenge while getting your heart rate up and body sweating. Pilates chair and mat exercises for additional core and balance work to further strengthen, lengthen and stretch for full body definition.
11:30AM (75 min)
GYROKINESIS®: this all-levels class incorporates chair, floor and standing exercises to gently work the entire body – opening energy pathways, stimulating the nervous system, increasing both range-of-motion and functional strength through rhythmic, flowing and joyful movement sequences.
Come in for a single session
and try us out.
You get a chance to meet the instructor,
receive an initial assessment and experience
a workout. We then work with you to
determine the best program and package for you based on your particular needs: schedule, interests, goals, budget, etc. When you are ready, we will credit your first session towards the purchase of your package.
• Sessions are 55 minutes unless otherwise noted.
• Privates and duets: 30, 75 and 90min options also available
• Registration for all sessions is required.
• In order to best serve all our clients, we maintain a 12-hour cancellation policy for all appointments.
• All packages are non-refundable, though are transferable
• Packages expire in 6 months from initial sale date
• New client intro and monthly packages expire in 30 days
Pricing
New Client Intro Package
3 privates for $250 (includes 90min initial session)
Private
Single rate =$90
5-pack rate = $425 ($85ea)
10-pack rate = $800 ($80ea)
Duet
Single rate = $65
5-pack rate = $300 ($60ea)
10-pack rate = $550 ($55ea)
Semi-private (max 4)
Single rate = $50
5-pack rate = $225 ($45ea)
10-pack rate = $400 ($40ea)
Monthly (2x/week)*: $240
Small Group (max 5-6)
Single rate: $40
5-pack rate = $175 ($35ea)
10-pack rate = $300 ($30ea)
Monthly (unlimited)*: $240
* monthly packages: late cancel/no show charge of $30 applies; unlimited = max 1 small group per day
Frequently Asked Questions
I am a new client, how do I
get started?
Please contact us with any questions or
to schedule a session and we’ll do our
best to get back to you within 24 hours
if not sooner.
Call or text: 615.734.9290
Email: info@springtimefitness.com
How long are sessions?
All regular privates, duets and semi-privates are 55 minutes (30, 75 and 90 minutes private and duet sessions are also available). Small group training sessions vary from 45 to 75 minutes.
What should I start with?
We welcome all new clients with an initial 75 minutes private session. You will receive an initial assessment and workout based on your specific interests and goals. We then work with you, based on your particular needs: schedule, interest, budget etc., to determine a program and set-up a schedule that works for you.
Though we encourage an initial private for all new clients, you are welcome to join any one of our small group training sessions (max 5-6), no prior experience required, though we request that you be injury free.
What if I have back issues and/or other injuries?
Both Pilates and GYROTONIC® are highly adaptive and have long been recognized for its effectiveness in preventing and managing back issues as well as helping to recover from injuries and surgeries.
Is Pilates or GYROTONIC® appropriate if I'm pregnant or just had a baby?
Pregnancy, childbirth and the first year postpartum bring vast changes all in a very short period of time. Both systems can help you maintain your stamina through all stages of your pregnancy in a non-taxing and rejuvenating way. Both systems are also ideal for postpartum recovery, regardless of prior experience.
Is Pilates or GYROTONIC® for men?
Absolutely! Both systems were created by men – Pilates by Joseph Pilates and GYROTONIC® by Julio Horvath. Both systems are highly adaptive, offering an appropriately challenging and invigorating workout for everyone, regardless of age or current fitness level.
What should I wear?
Wear comfortable workout clothes that you can move in, preferably slim fitting and not too loose or bulky so that the instructor can see your movements and correct your alignment as needed. We encourage socks and ask that you remove jewelry for safety purposes. No shoes required.
Contact & Location
Contact
Location
SF Friends
Contact
Please call, email or use the form supplied with any questions or to schedule an appointment. We look forward to hearing from you.
Sessions occur throughout the day including early morning, lunchtime and evening to accommodate a variety of schedules.
Hours:
Open 7 days a week by appointment
Monday-Friday (6AM-8PM)
Saturday (8AM-1PM)
Sunday (by appointment with instructor)
TELEPHONE: 1-615-734-9290
E-mail: info@springtimefitness.com
Location
Located in the Bandywood Fashion Square in Green Hills on Bandywood Drive. You can access Bandywood Drive from Abbott Martin Road or Hillsboro Circle.
The parking lot is only steps from our door.
We are open 7 days a week by appointment. Sessions occur throughout the day including early morning, lunchtime and evening to accommodate a variety of schedules.
STREET ADDRESS:
2180 Bandywood Drive
Nashville, TN 37215
MAILING ADDRESS:
4117 Hillsboro Pike #103-346
Nashville, TN 37215
SF Friends
These few pictures are only a small sample of the enormous sense of community that was established by Springtime Fitness, when it opened in the Russian Hill neighborhood of San Francisco.
The private door that led down to the basement garden studio took people away from their busy work life. And it provided them a private opportunity to "disconnect" and focus on themselves.
We feel fortunate to have been there to help our clients, who became our friends, reach new goals in their personal and professional lives. Let's just say a lot was experienced in that tiny space and it provided everyone involved with it a great opportunity.
We do miss everyone in SF but know you are are not forgotten, as we establish Springtime Fitness in Nashville, TN.
Love to Everyone,
Lisa, Peter, Diego, Buddy and Ramona
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